Blue Flower

To maintain a healthy weight, you need a complete change in lifestyle. Diet and exercises will play a major role in the outcome of your quest for good health. Here are 7 tips you should follow to ensure you lose weight and lead a healthier life. Check out the effect of Sleep Deprivation on metabolic weight loss at this website.

1. Shop smart
A good idea when going shopping is to be on a full stomach. This way, you will not make impulse choices. You can also plan balanced, healthy meals at least 4 or 5 days ahead to know exactly what you need to buy. This way, you eliminate buying = unhealthy food and snacks you don't need. Avocados contain healthy fat for your bodys preferred energy source to replace sugar.


If you only have the healthy food you need around your house, you will eat this food only. Get into the habit of checking the nutrition information on the label of every food you intend to put in your shopping cart.

2. Learn to cook
Ready meals bought from the store are often laden with fat, salt and sugar and are far from nourishing food. If you can't cook healthy foods at your workplace, prepare your meals at home.

3. Snacks can be helpful
Popcorns prepared without fat can replace fatty chips. You can also use cholesterol-free oil to prepare other snacks you may want.

4. Be careful with salt
Taking excess salt slows the fat-burning process. Lower the content of salt in the food, drink more water and pick healthy unprocessed choices.

5. Consume milk
Tolerant to lactose or not, you must drink milk. It is the natural source of protein, calcium and vitamins. Increasing your daily calcium intake can help lower body fat by increasing fat oxidation. Low-fat milk, dairy and yogurt are among the healthy choices you can go for.

6. Ready for tea party
Green tea as a drink or as a supplement is well known as a natural fat burner. Studies have shown that you can burn up to an extra 60 calories in a day just by drinking 3 - 4 cups per day. Green tea is massively used and it's safe for most of the people.

7. Supplement
Some of the supplements you can take to reduce weight include fat burners, fat binders and appetite suppressants. Ask for advice from your doctor before taking such supplements. In case you have any serious condition, such as asthma or high blood pressure, consulting a doctor is crucial. When researching about dieting pills, always look for medically endorsed and clinically proven products.

For more health and wellness tips, check out http://www.ehow.com/videos-on_9730_diet-nutrition-tips.html.